Monday and Wednesday
- Jr. Olympians (5-11 yrs)—————-6:00pm – 7:00pm (beginner/white/yellow)
- Olympians (12-adult)——————-7:00pm- 8:00pm (all belt ranks, basics, form, self-defense)
Tuesday and Thursday
- Jr. Olympians (6-11 yrs)—————6:00pm – 7:00pm (green through black)
- Olympians (12-adult)——————7:00pm – 8:15pm (all belt ranks, conditioning, competition training)
Saturday
- Competition Team Only————–10:am-1:00pm